Many thousands of individuals are enthusiastic buyers of fish oil health supplements. There is no lack of testimonials to the changes they've experienced.

They have faith in the products they are taking, but what is the actual proof for fish oil health advantages. Let's look at a few of the claims for fish oil.

It is said to be great for:-

* Heart well being

* Cholesterol reduction

* Cognitive faculties

* Joint mobility

* Skin and hair condition

It's even said that omega-3 can help to stop or combat most cancers and diabetes. Is there any proof for these claims.

Well, yes and no. The issue is that we're dealing with scientists here. Put two of them inside a room together and you get three views.

You can also make a name for yourself by coming up with a theory but it's better to challenge what another person believes.

So it is merely a question of piling up the evidence on each side and seeing who has more votes. And the evidence is building up fast.

The advantages of omega-3 for heart well being have long been acknowledged. The American Heart Association believes that it is good for most people with or without a history of heart illness.

It's also really helpful for those who want to reduce cholesterol or triglycerides. This is helpful for the heart and for other conditions.

It is also acknowledged that fish oil helps to restore or preserve the joints. It is said to ease swelling and soreness in some sorts of arthritis.

But consumers have also reported improvements in their psychological faculties. Memory, focus, mood and even balance have been improved.

These claims have been more likely to be questioned by the scientific community. Until just recently that is. The evidence for fish oil health benefits is increasing.

More and more research projects have been bearing out what consumers have said, and even going further.

There has recently been shown to be a connection between depression and decreased amounts of omega-3 in the brain.

Some have even suggested that this may also contribute to dyslexia, hyperactivity and even an inclination towards violence.

A study is presently being set up at an American university into whether or not fish oil could possibly be a factor in stopping child bipolar disorder.

Far from being dismissed, the effects of fish oil on the human brain is becoming probably the most heavily researched areas.

People who question fish oils health benefits are in danger of being overwhelmed by the weight of proof.

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